80/20 running: run stronger and race faster by training slower

Introduction

Learning to slow down

The evolution of 80/20 running

The 80/20 breakthrough

How 80/20 running improves fitness

How 80/20 running improves skill

Monitoring and controlling intensity

Getting started with 80/20 running

80/20 training plans: 5K

80/20 training plans: 10K

80/20 training plans: half marathon

80/20 training plans: marathon

Cross-training as an alternative to running more

80/20 for everyone?

Appendix: Detailed intensity control guidelines for 80/20 workouts.