From the Book - First edition.
Foreword / by Jason Fung, MD
Clearing the path. How and why Christians used to fast ; Why we quit fasting ; Fasting doesn't have to be so hard ; Why fasting isn't bad for you ; Using fat for fuel ; Stumbling into fasting ; Prepping for success
Week one. Hello fat, goodbye carbs ; Fasting for discipline, sacrifice, and holiness
Week two. 16/8 time-restricted eating ; Fasting for better prayer
Week three. Three days with the 20/4 routine ; Why fasting isn't an attack on your body ; Exercise for the fasting lifestyle
Week four. Three days with one meal a day (23/1) ; Fasting to clear your mind ; Can we mimic a fast and still get the benefits?
Week five. The 4/3 fasting-mimicking diet ; Fasting for spiritual warfare ; Fasting to lose weight and fight diabesity ; Fasting to fight disease and live longer
Week six. A multi-day fast ; Fasting together ; Fasting and the Christian year ; What about longer fasts? ; The body's grand design ; Locking in the fasting lifestyle ; How and why we should feast
Conclusion : From the primordial fast to the wedding feast of the Lamb.
